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    Mar 29, 2024  
Catalog 2017-2018 
    
Catalog 2017-2018 [ARCHIVED CATALOG]

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WFS-1300 - Beginning Hatha Yoga (1)


Students learn basic hatha yoga techniques. Topics include stretching poses, breathing practices, proper body alignment and posture, relaxation/meditation techniques, and positive self-imagery. Students learn to apply yoga techniques to daily life as a holistic approach to health for the body, mind, and spirit.



Course Fee: $10



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