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    Mar 29, 2024  
Catalog 2020-2021 
    
Catalog 2020-2021 [ARCHIVED CATALOG]

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WFS-1200 - Circuit Training for Fitness I (1)


Students develop fitness through the circuit training method, which alternates aerobic and anaerobic exercises. A set of fitness goals and an incremental training schedule are developed. Students will be evaluated regularly on the improvement from their pre-program fitness assessment.












































Course Fee: $30







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