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May 13, 2024
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WFS-1330 - Introduction to Tai Chi (1) Students learn the basic principles and health benefits of Yang Style Tai Chi Chuan. They develop skill in the basic stances, arm and body movements, standing meditation and breathing, and coordination of Tai Chi Chuan exercise routines. Each individual enhances physical fitness through improvements in relaxation, coordination, concentration, balance, flexibility, and energy production.
Course Fee: $10
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