PSY-1150 - Theory and Practice of Stress Management (3)

Using a variety of contemporary approaches, students examine the psycho-social and physiological theories of emotion and stress management procedures. They are required to demonstrate self- management of stress, to prepare a stress management program for a small group and to lead the class in a demonstration of stress management techniques. A term paper or journal will be required. Student participation and class leadership activities are essential. Basic language skills are presumed, used, and evaluated.

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